By Dr Gilbert Nnaji , a medical doctor and fertility expert
Infertility can simply be explained as the difficulty in achieving natural conception in the absence of any known disease or health condition, and after trying for up to 1 year.
What this means is that if you are still not able to fall pregnant despite all your efforts and struggles it will be important you pay attention to the following.
Point number 1.
Start Having Strategic Sexual Intercourse:
Have sex around your ovulation or fertile period. If your sex life has become a bore, then you should find a way and rekindle that fire!
There are plenty of resources out there online that can help you, one tip is getting a Libido Booster for a partner, or for yourself.
Next is to change your lovemaking positions. Get creative.
Find out what he likes.
Most men like the woman-on-top and doggy style position. Find out if he enjoys it and give it to him, it’s a baby you are looking for.
Also, try and experiment with other positions like side-to-side positions. Some men love that too.
Don’t limit yourself, use Google to do some research for the best baby making sex positions.
Point number 2:
Boost or Balance Your Fertility Hormones:
Having regular sex with imbalanced fertility hormones can be frustrating and cause further delay.
Your fertility hormones will go on a recess if you have been consuming poor diets and getting exposed to things like toxins or free radicals, these things will disrupt your reproductive hormones and cause hormonal imbalances.
Here are some things to do to balance your fertility hormones:
– Engage in Regular Exercise
– Avoid Sugar and Refined Carbs
– Avoid Stress
– Consume Healthy Fats (fish oils)
– Take Green Tea
– Take Doctor-approved Natural Fertility Remedies
Let 2021 be that year you will work with knowledge, faith and be actionable to help you accomplish your desire of becoming a parent and having your own bundle of joy.
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