Why You Shouldn’t Eat Late Before Bed, see the effect of eating late.
You’ve probably heard a lot of ideas and advice about whether it’s okay to eat before bed, whether it be a late-night meal or a midnight snack. There are many different ideas, ranging from messing with your metabolism to keeping blood sugar levels stable.
The Cleavaland Clinic article quotes licensed nutritionist Alexis Supan as saying that you should avoid eating before bed.
Why You Shouldn’t Eat Late Before Bed
According to a health expert, you shouldn’t eat before bed for a variety of reasons, including how your body processes food. “Eating late at night interferes with your body’s circadian cycle.
It all depends on how your body alters its sensitivity to insulin. On purpose, your body is more sensitive in the morning.
Eating after midnight is not a good idea because we are more likely to make poor food choices at that time. “ We eat the unhealthy foods at night as part of our nightly relaxation rituals: chips, cookies, and ice cream.
What if you really need to eat something at night, then the following are recommended for you.
*Vegetables (carrots, broccoli).
*Other steamed or raw vegetables like grape, tomatoes or peas.
*An apple with a tablespoon of peanut butter.
