What Are The Causes Of Frequent Urination: The need to urinate more frequently than usual is known as frequent urination. You might find yourself unable to control your bladder because of an unexpected urge. It may feel as though your bladder is quite full, which can be uncomfortable.
The main sign of overactive bladder (OAB), which is sometimes referred to interchangeably, is frequent urination. Another typical reason for frequent urination is urinary tract infections.
According to the Urology Care Foundation, frequent urination is when you need to go at least 8 times in a 24-hour period.
However, let’s identify the causes of Frequent Urination in Women
*Urinary Tract Infection
(UTI).
UTIs are more common in people with a vagina than people with a penis. People with a vagina are at a greater risk because the female urethra is shorter. Bacteria have less distance to travel before they can infect the urinary tract and cause symptoms.
UTI risk factors for people with a vagina include:
*Vaginal irritation and inflammation
*Improper wiping (going from back to front) after using the restroom, which will expose the urethra to E. coli
sexual intercourse, which can introduce bacteria into the urinary tract (may occur in people with a penis too, but is rare)
Other conditions that can lead to frequent urination include:
*Pregnancy
*Fibroids
*Low estrogen levels as a result of menopause
*Ovarian cancer.
Other causes: Overweight, Anxiety and Diabetes as well as holding urine for a long period of time is one of the major causes of Frequent Urination.
What are the solutions to Frequent Urination?
Here are some of the ways by which frequent urination can be stopped.
*If a bacterial infection is at fault, they’ll prescribe antibiotics to get rid of it.
*Medications that control the muscle spasms in the bladder can help reduce urinary incontinence.
*Your doctor may also suggest doing pelvic exercises, such as Kegel exercises or bladder retraining exercises, to help delay urination.
How can you prevent frequent urination from re-occuring?
Below are some steps you should take.
*Control your diet.
As nighttime nears, try avoiding certain foods and drinks that are known to increase the likelihood of nighttime urination, such as alcohol, citrus juice, coffee, tea, tomatoes and tomatoe-based products, artificial sweeteners, among others.
- *Engage in Physical Exercises
*Talk with a doctor about the proper way to perform Kegel exercises. These can strengthen your pelvic floor.
Also, ask your doctor about physical therapy that targets your pelvic muscles. These go beyond Kegel exercises to broadly strengthen the muscles that support your bladder and pelvic organs.
The most efficient way to reduce the risk of frequent urination is by talking to a professional doctor.
Read also: Can A Woman Get Pregnant During Her Period?
