Premature Aging occurs when your body’s internal activities, such as skin cell renewal and exercise recuperation, slow down and take longer to complete as you age.
This gives room for aging symptoms like wrinkles and weariness to appear.
Premature Aging refers to changes that may be unexpected if they occur earlier than anticipated.
There are ways to lessen the signs of aging in your body, particularly if they’re appearing before you’re ready to accept them. It’s impossible to completely avoid these changes.
Although everyone’s aging process appears different, there are some aging symptoms that are deemed “premature” if they appear before the age of 35.
Below are the signs that shows you are aging prematurely
*Sun Spots
Flat blotches on your skin created by years of sun exposure are known as liver spots, age spots, and sun spots.
The back of your hands, the inside of your forearms, or your face could develop these hyperpigmented lesions.
They usually start to occur around or after age 40. Fitzpatrick types 1 and 2 have lighter skin, therefore they may notice these sun spot developments earlier.
*Veiny, Thin hands
The proteins that give your skin its form, such as collagen, are found in decreasing amounts in the uppermost layers of your skin as you age.
Your hands may start to appear more veiny, thin, and prone to wrinkles as a result.
There’s no objective metric for when hands start looking older, but most people tend to notice it during their late 30s and early 40s.
*Chest area hyperpigmentation or inflammation
As people age, their chests frequently become discolored in patches.
These spots of different color, like sunspots, can develop as a result of sun exposure harming your cells.
Hyperpigmentation of this kind isn’t usually related to aging. Eczema and other skin diseases that harm your skin’s melanin cells may be the cause.
The normal age at which this skin problem manifests itself is unknown.
*Itchy or dry skin
Xerosis cutis, or dry or itchy skin, may occur more frequently.
Over time, a reliable source. That’s because dehydration can be more damaging to skin that is thinner.
As you approach your 40s, you might find that your skin is getting drier and more prone to flaking.
*Wrinkles or sagging
Collagen, the protein that gives your skin its form, is produced by your skin at a slower rate as you approach your 30s. Your skin’s ability to recover and maintain its elasticity is due to collagen.
Visible wrinkles and skin sagging are more likely to develop when there is less collagen in the skin. The forehead and other regions where you are more exposed to the light may be where you see this happening more frequently.
There is no set age at which wrinkles are considered “premature,” hence this age ranges widely.
And occasionally, aging itself might not be to blame. It can simply be dehydration or filth.
What Causes early aging?
The rate at which these indications manifest on your body is directly influenced by a number of different variables.
*Smoking
Your skin is subjected to oxidative stress due to the chemicals in cigarette smoke. This results in dryness, wrinkles, and other early aging symptoms.
Getting sunburned and tanning
UV radiation from sun exposure and tanning beds permeate your skin. The DNA in your skin cells is harmed by these rays, which results in wrinkles.
*Genes
There are a few extremely uncommon genetic abnormalities that can make you age early in childhood and during puberty. The term “progeria” refers to certain ailments.
Sleep patterns
Your body has a chance to renew and regenerate cells while you sleep.
Poor sleep is linked to more aging symptoms and a weakened skin barrier function, according to at least one small studyTrusted Source.
*Diet
According to a dependable source, eating a lot of sugar and refined carbohydrates will eventually harm your skin.
caffeine and alcohol consumption
Your body becomes dehydrated if you drink alcohol excessively. This dehydration over time can make your skin droop and lose its form.
Caffeine might have a comparable impact, albeit there is mixed evidence about the link between regular coffee drinking and wrinkles.
*Unfavourable Environmental Conditions
It is possible to cause or make wrinkles and age spots worse.
By environmental pollutants, a reliable source.
Ways You Can Slow Down (Prevent) Aging Prematurely
*Protect your skin from the sun every day. …
*Apply self-tanner rather than get a tan. …
*If you smoke, stop. …
*Avoid repetitive facial expressions. …
*Eat a healthy, well-balanced diet. …
*Drink less alcohol. …
*Exercise most days of the week. …
*Cleanse your skin gently.
