By Lily Nyong
There are thousands of health benefits of consuming dates regularly but I will share a few of them with you as I discovered this secret when I decided not to be taking sugar.
. It reduces cholesterol: Did you know that dates have no cholesterol and very little fat? Including them in smaller amounts in your daily diet can help you maintain a healthy cholesterol level and even aid in weight loss. So start taking dates today.
- Improves bone health: Dates may also be beneficial to your bone health. Yes, you heard us correctly. Dates are high in selenium, manganese, copper, and magnesium, all of which are necessary for bone health and the prevention of conditions such as osteoporosis
- High in protein: Are you trying to eat a lot of proteins? Including dates in your diet may help. Dates are a good source of proteins, which help us stay fit and keep our muscles strong. As part of their daily routine, many regular gym goers are asked to eat a couple of dates.
- Rich in vitamin: Dates are high in vitamins B1, B2, B3, and B5, as well as A1 and C. You won’t need vitamin supplements if you eat a few dates every day. Not only will it keep you healthy, but it will also give you more energy because dates contain natural sugars like glucose, sucrose, and fructose. As a result, it’s ideal for a quick snack.
However, making date powder at home is very simple just follow the simple steps below.
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Get the quantity of dates you want to use
Remove the seed
Chop to different sizes
Put in a flat tray
Dry under the sun for 3-4 days
Once you notice that the date can break
Then it’s properly dried
Put your date in a blender
Blend for 10 seconds
Put in a sieve and put the powdered portion in an airtight container
Then blend the ones in the sieve for another 10 seconds
Try not to exceed 10 seconds because if you do it might bring out oil
Just continue blending until you are done
Then store in an airtight container
Use it to drink your tea, make zobo and take your pap
Sometimes just lick it because of its health benefit.
