The home remedies for colds and flu will be discussed in this article. Common illnesses like the flu andy colds can result in a variety of unpleasant symptoms, including:
Running nose
Congested sinuses
An upset stomach
Coughing
Headaches
Bodily pains
Cold or fever
Home Remedies For Colds And Flu
The following natural treatments could help you stay healthy, ease your symptoms, and cut the length of a cold or the flu:
*Take In Tablets/Syrups Containing Zinc
According to studies, taking a zinc supplement may help reduce symptoms and shorten the duration of a cold.
The reason behind this, according to experts, is that zinc stops rhinovirus, the virus that causes the common cold, from reproducing in the body.
Zinc can be taken as a tablet, lozenge, or syrup, but patients should always heed the dosage recommendations on the label. Stomach aches and nausea are side effects of excess zinc.
Zinc is offered as a supplement or nasal spray both online and at pharmacies. People may momentarily lose their sense of smell after using a zinc nasal spray.
*Drink Honey
Due to its antibacterial qualities, honey may be able to combat some viruses and bacteria.
According to one study, children over the age of one year who were coughing as a cold symptom might be effectively treated with honey. Due to the danger of baby botulism, honey should not be given to children under the age of one.
To ease a sore throat or cough, people can try adding some honey to hot water. Lemon adds additional taste and vitamin C.
Honey is available online, at local markets, and in grocery shops.
*Take In Echinacea
Echinacea plant extracts are used by some people to treat nasal problems and prevent colds.
The immune system may be supported by components of echinacea, according to researchTrusted Source. some people have antiviral properties and may fight against flu viruses.
*Eat Garlic
Due to its antibacterial and antiviral qualities, garlic may aid in the prevention of a common cold.
In one study, participants who took a daily dosage of garlic for three months experienced fewer colds than those in a placebo group.
Colds and the flu have long been treated at home with garlic. Garlic can be consumed fresh, cooked into food, or taken as a supplement. Garlic is often safe to use unless a person develops an allergy to it.
*Apply/Take In Menthol
Menthol can help ease the symptoms of a cold, which frequently include blocked sinuses and congested airways. Numerous varieties of mint plants are used to make menthol. It is a common element in vapor rubs and has antibacterial and pain-relieving properties.
