Fruits should be included in our daily diet as it offers many health benefits, both internally (body systems) and externally (skin).
We also know that drinking a cup of fruit juice every day will ensure that your skin is clear. What about a fruit facial or a massage with fruit pulp? There have been fruit facials for at least ten years. However, a majority of them are increasingly turning to use something from their own kitchen as people become more concerned about the effects of chemicals on the skin. What better way to treat your skin than with natural products that are safe for it and don’t contain toxins?
Fruits on your face have a really calming scent, in addition to hydrating and rejuvenating your skin. Fruits are affordable, natural, and also make a difference, in contrast to artificial beauty treatments. Choose the fruits that best suit you from the list of fruits below.
*Banana
This is one fruit that is readily available all year long in India. We are aware that it is a wonderful source of potassium, magnesium, and iron and that it also eases menstruation cramps. It is impossible to overlook the impact of bananas on skin. Because they are high in vitamins A, B, and E, bananas have anti-aging properties. The benefits of a fresh banana facial for the skin are immeasurable.
The majority of food recipes call for lemon juice as a key component. This fruit is also available year-round and is virtually always found on a shelf or in the refrigerator. Its juice will maintain the beauty of your skin because of its vitamin C concentration. Every morning on an empty stomach, drink a glass of warm water with a teaspoon of honey and a dash of lemon juice for an excellent skin cleanser. It can be used to brighten skin tone and reduce acne scars because to its astringent effects. On your elbow, rub the inside of a lemon peel to get rid of any dark patches. Lemon and honey combined can be applied to the skin as a natural bleach. Apple: It’s cliche, but an apple a day keeps the doctor away as it offers undisputable health benefits.
*Orange
Vitamin C-rich foods improve the texture of the skin. Like the apple, the orange also has collagen, which slows the aging process of the skin. To tighten skin, rub an orange’s inside over your body. Oranges can be pulverized, dried, and used as a natural exfoliant. Oranges, like lemons, aid in the removal of skin imperfections.
*Papaya
Perhaps since the time of our ancestors, people have spoken about the advantages of these fruits for the skin. A unique enzyme called papain found in papayas, which are high in antioxidants, can remove dead skin cells and treat skin problems. A simple papaya flesh application or a glass of papaya milk will work wonders for your skin.
*Mango
The king of fruits, for reasons other than merely taste and health advantages. The fruits wonderful effects on the skin extend to its delicate pulp. It fights against skin aging, regenerates skin cells, and restores the flexibility of the skin thanks to its high vitamin-A and antioxidant content.
