Foods are a very important part of our daily lives, although, certain foods can raise your risk of type 2 diabetes and obesity, which are linked to a few cancer forms. Other foods contain carcinogens, which are dangerous elements that can result in cancer.
*Processed meats
Any sort of meat that has been smoked, salted, cured, or canned is considered processed meat. Red meats dominate processed meats.
According to a review published in 2018 by Trusted Source, eating a lot of processed meat raises your risk of developing breast cancer.
*Fried food
A substance known as acrylamide is created when starchy foods are cooked at high temperatures. This could occur while toasting, roasting, baking, and frying.
Foods that are fried and starchy are especially high in acrylamide. This also applies to fried potato items like potato chips and french fries.
Additionally, eating a lot of fried food raises your risk of Obesity and type 2 diabetes. These circumstances may increase oxidative stress and inflammation, which would raise your risk of developing cancer.
*Refined carbohydrates and sugar
Refined carbohydrates and sugary diets may indirectly raise your risk of developing cancer. If you consume a lot of sugary, starchy meals, you may be more likely to become obese and acquire type 2 diabetes. Both situations, according to a 2020 studyTrusted Source, encourage oxidative stress and inflammation. This could put you at greater risk for developing particular cancers.
*Alcohol
Yes alcohol is not a food but a drink, it was mentioned here because it can increase the risk of stomach cancer. Your liver converts alcohol into the cancer-causing substance acetaldehyde when you drink it.
Acetaldehyde encourages DNA damage and oxidative stress, claims a 2017 review by Trusted Source. Additionally, it hinders the ability of your immune system to recognize and destroy precancerous and cancerous cells.
