The actual facts to know about sleep paralysis will he discussed in this article as sleep paralysis has become a major sleeping disorder affecting individuals.
Understanding Sleep Paralysis’s Effects
Understanding Rapid Eye Movement (REM) sleep and non-REM sleep is crucial for comprehending sleep paralysis. We cycle through many non-REM and REM sleep stages while we’re asleep.
We begin our sleep cycle in non-REM sleep, which makes up around 75% of our total sleep time, and then transition into REM sleep. The cycle is then repeated as we switch from REM to non-REM sleep. The duration of such a REM and non-REM sleep cycle is roughly 90 minutes.
There is still a lot that scientists don’t know about sleep paralysis. They have a strong understanding of what is going on even though they don’t know why sleep paralysis occurs. An aberrant sleep event, or “parasomnia,” is how the illness is categorized.
Facts To Know About Sleep Paralysis
Episodes of sleep paralysis can happen just before falling asleep or just after waking up. When you experience hypnagogic or predormital sleep paralysis, atonia sets in as you nod off before your mind has entered REM. When atonia persists past REM when you awaken, hypnopompic or postdormital sleep paralysis occurs in the opposite direction.
Symptoms Of Sleep Paralysis
The following are symptoms of sleep paralysis:
*Body’s movement is temporarily lost
*Being unable to speak
*Having trouble breathing
*Dread or worry
*The sensation of chest pressure
*Hallucinations
Even while sleep paralysis may be terrifying, you can rest easy knowing that there is no significant physical risk associated with it. Sleep paralysis is also transient and fleeting. A few seconds to many minutes pass between each episode.
The Horror of Hallucinations
Your mind can be affected by the hybrid sleep-wake state that causes sleep paralysis. Despite the fact that your mind may not have fully awakened, you are fully alert and aware of what is going on.
There are three types of hypnagogic and hypnopompic hallucinations, or hallucinations that happen between the states of awake and sleep:
Intruder: You might feel threatened by someone in the space, and you might even hear footsteps or other audible cues that you’re not alone.
Incubus: Common symptoms include pressure on the chest, a sense of suffocation, trouble breathing, and even pain, as well as the impression that someone or something is pressing down on you from above.
Vestibular-motor: Also known as “strange bodily experiences,” you might experience falling, flying, floating, or even feeling as though you’re outside of your body.
Sleep Paralysis Treatment
Recurrent episodes of sleep paralysis may be resolved when diagnostic techniques identify a related problem, such as narcolepsy or anxiety, and that issue is treated with medication or treatment. Reducing stress and increasing sleep hygiene are two more frequent ways to manage sleep paralysis.
There are several ways to lessen your stress levels.
*Regular physical activity can help you sleep better, just be sure to avoid doing it too late at night.
*Spend some time taking care of yourself and doing activities you like.
*Spend time with your family and friends.
*Exert thankfulness.
