The amazing health benefits of walnuts will be discussed in this article. Round stone fruits with a single seed, walnuts are produced by the walnut tree. They are an excellent source of fiber, protein, and healthy fats. They could improve the health of your heart, bones, and even help you lose weight.
Although they originated in eastern North America, walnut trees are now widely planted throughout China, Iran, and in California and Arizona in the United States.
The walnut fruit has a wrinkled, globe-shaped nut inside of its husk. To be marketed commercially, the walnut is divided into two flat segments.
Walnuts can be purchased raw, roasted, salted, or unsalted.
This article examines any potential health advantages, explains how to include more walnuts in your diet, and discusses any potential health risks.
Amazing Health Benefits Of Walnuts
*Heart Health
Walnuts could improve heart health.
Walnuts include monounsaturated and polyunsaturated fatty acids, which have been demonstrated to lower levels of LDL (bad) cholesterol and triglycerides.
As a result, the risk of cardiovascular disease, stroke, and heart attack is decreased.
According to a research in the British Journal of Nutrition, those who consume nuts more than four times per week had a 37 percent lower chance of developing coronary heart disease than people who never or just seldom do.
*Weight Control
An increase in energy expenditure while resting is linked to routine nut eating, according to research in the Asia Pacific Journal of Clinical Nutrition.
Trials comparing weight reduction with diets that include or don’t include nuts found that the diets with moderate amounts of nuts led to greater weight loss.
According to a research in the American Journal of Clinical Nutrition, women who reported infrequently eating nuts saw more weight gain over an 8-year period than those who ate nuts two or more times per week or more frequently.
*Eliminates Gallstones
Another study published in the American Journal of Clinical Nutrition found a link between frequent nut eating and a decreased risk of cholecystectomy, a procedure to remove the gallbladder.
Women who ate more than 5 ounces of nuts per week had a noticeably lower risk of cholecystectomy than women who ate less than 1 ounce of nuts per week in studies including more than a million people over a 20-year period.
*Bone Health
A good source of the mineral copper is walnuts. Osteoporosis risk and severe copper insufficiency are both linked to decreased bone mineral density.
Bones that have osteoporosis become less thick and brittle, making them more prone to breaking and fracture.
The effects of mild copper shortage and the potential advantages of copper supplementation for treating and preventing osteoporosis both require further study.
Additionally, copper is crucial for maintaining collagen and elastin, two of the body’s key structural proteins.
*Prevents Epilepsy
It has been demonstrated that manganese shortage makes rats more prone to seizures.
Although a manganese shortage is not regarded to be the cause of epilepsy, it has been discovered that people with epilepsy have lower whole blood manganese levels than those without epilepsy.
If manganese supplementation helps persons with epilepsy, more study is required.
Walnuts as part of a diet
Due to their high fat content, nuts are vulnerable to going rancid. Although they are not dangerous, rancid nuts have a harsh flavor that some people may not like.
Walnuts’ shelf life can be extended by storing them in their shells in a cold, dark, and dry environment.
