The processes on how to handle muscle pull effectively at home will be discussed in this article.
How To Handle Muscle Pull Effectively At Home
Try the R.I.C.E. method — rest, ice, compression, and elevation — for urgent self-care of a muscle pull
*Rest
Avoid doing things that hurt, itch, or make you uncomfortable. But don’t completely abstain from exercise.
*Ice
Ice the area as soon as possible, even if you’re seeking medical attention. For the first several days following the injury, apply an ice pack or slush bath of ice and water for 15 to 20 minutes at a time, repeating every two to three hours while you are awake.
*Compression
Compress the region with an elastic bandage until the swelling subsides to help stop it. Avoid wrapping it too tightly to avoid restricting blood flow. At the end that is furthest from your heart, start wrapping. Open the package. If the swelling below the wrapped area is present, the wrapped area becomes numb, or the pain worsens.
*Elevation
Particularly at night, glll
Lelevate the injured area so that it is above the level of your heart. This will allow gravity to help reduce swelling.
Some medical professionals advise against using aspirin, ibuprofen (Advil, Motrin IB, and other brands), and naproxen sodium (Aleve) for the first 48 hours following a muscle strain since they can increase your chance of bleeding. During this time, acetaminophen (Tylenol, among other brands) can aid with pain management.
