Constipation occurs when the large bowel is difficult to empty. It can frequently be resolved with lifestyle changes and home remedies, but occasionally it may require medical intervention.
Constipation can occur for a variety of causes, such as when feces moves too slowly through the colon. The more water the colon absorbs and the longer it takes for food to pass through the digestive system, the firmer the feces will become.
A person who poops fewer than 3 times per week may have constipation.
Blockages in the large intestine can occasionally cause constipation. A person in this situation will require immediate medical care. Other times, it can just be a lack of water or fiber.
The primary causes of constipation and methods for treating or preventing it will be covered in this article.
Symptoms / Signs Of Constipation
Constipation’s primary signs and symptoms are:
A problem passing the stool
Straining to get the poo out
Less stools than usual are passed
A firm, dry, or lumpy stool
Additional signs include:
An abdominal ache and cramps
Experiencing bloat
Nausea
Causes Of Constipation
Here are a few typical causes of constipation:
*Dietary fiber deficiency
High dietary fiber consumption lowers the risk of constipation in individuals.
*Irregular Exercise
Constipation may also result from insufficient physical activity.
*Several Drugs
The risk of constipation may also be increased by several drugs. These consist of:
Codeine, which is combined with acetaminophen in Tylenol #3, oxycodone (OxyContin), and hydromorphone are examples of opioid painkillers (Dilaudid).
These drugs as mentioned above can cause constipation.
*Excessive use of laxatives
Some people take laxatives in an effort to address their concern about not using the restroom frequently enough. Laxatives can aid with bowel motions, but if taken frequently, the body can become accustomed to their effects.
*Not getting enough fluids (water)
Constipation can be avoided by regularly consuming adequate water.
Clear soups and naturally sweetened fruit or vegetable juices are additional acceptable fluids.
How You Can Prevent Constipation
*Consuming more fiber
Adults should consume 25 to 31 grams of fiber daily.
*Consuming water
Constipation can be avoided and the body can be rehydrated with water.
*Regularly exercising
This may contribute to more regular body functions, such as bowel movements.
*Creating a routine
Have a usual place and time of the day to visit the restroom without forcing a stool.
