Although both hot and cold water have many distinct advantages, which is ideal for you will depend on your body type. According to Ayuverda, hot water should only be used for body cleaning and cold water just for head washing because hot water is bad for the eyes and hair. It also relies on the individual’s body temperature. A person with an overheated body should take a bath in water that is cooler than their body temperature, and the opposite is true.
Additionally, bathing in hot or cold water can be beneficial, with various varieties being used to treat patients with a range of ailments. While those suffering from illnesses like respiratory issues, colds, coughs, joint pain, etc. should take a warm bath, patients with indigestion, liver disease, etc., should take a cold bath.
