The benefits and risks of sleeping on your stomach will be highlighted in this article. You may not be aware of it, but you usually have a preferred sleeping posture. While you may occasionally switch up this position, there is one that you unconsciously return to. But because it can have an immediate effect on your general health and sleep quality, it’s something that is worth paying closer attention to.
One of these sleeping positions is known as the prone position. Simply put, this position involves sleeping on your stomach. Is this the best option in terms of your health? What advantages do you get from sleeping on your stomach? Is there a way to alter it if not? You might have these questions on your mind, however, these questions will be adequately answered in this article.
Your head, neck, and spine should be in proper alignment when you sleep. Obtaining the right support is also essential if you want to avoid experiencing aches and pains and wake up feeling relaxed and energized.
Sadly, lying on your stomach is not the most supporting position to sleep in. This explains why professionals advise learning to sleep on your back or side instead.
You can keep a sleep journal to see whether or not this sleeping behavior has an impact on your physical health. Keep a record of your sleeping position and whether you wake up with any uncomfortable sensations. This will assist you in determining what might be causing any morning aches or restlessness (if any).
The Benefits And Risks Of Sleeping On Your Stomach
What Advantages Do You Get from Sleeping on Your Stomach?
Numerous studies support the idea that of the common sleeping positions, lying on your stomach is the least healthy. Learn the advantages of sleeping on your stomach so you may take it into consideration even if you have heard that it may not be the best position.
*It helps to reduce snoring: You can propose your partner sleep in the prone position if you or your partner have snoring issues. This position clears any blockages in your airway, which stops or lessens snoring.
*It can provide relief for patients with acute respiratory distress syndrome: This particular benefit is supported by studies conducted by the European Respiratory Journal. For this reason, the prone position is recommended for patients suffering from this ailment. It is a sample yet safe approach to improve oxygenation in patients. Studies that were done on patients with this condition have seen 70 to 80% improvement in their symptoms. However, the study also acknowledges that assuming the prone position is not the only factor that could have contributed to the improvements in symptoms. Therefore, the reports of the study remain inconclusive and will require further studies to make a more valid conclusion.
Sleeping on your stomach has risks.
Is it harmful to sleep on your stomach? To answer briefly, Yes.
Sleeping on your stomach has some advantages, including those mentioned above. But if these advantages have no bearing on you or your health, you might wish to consider alternate sleeping positions.
*First and foremost, it is not advised for pregnant women to sleep on their stomachs. But for some people, this posture is bad for your spine. For individuals who sleep on their stomachs, this is a typical complaint. They frequently experience pain in their neck, back, or joints that connect these body parts as they awaken.
*The additional stress it places on your spine is another drawback of stomach sleeping. Stress on your spine might affect the rest of your body because the spine is essential to your body’s nerves. You will consequently experience tingling or numbness.
*In addition, sleeping on your stomach has a significant negative impact on your neck. The natural instinct is to move your head to the side because you can’t lay your head down on your pillow directly. It can throw your neck and spine out of alignment no matter which side you are facing.
