The reasons why you feel hungry always will be discussed in this article. The complicated connections between the endocrine, digestive, and neurologics systems that control hunger and appetite let the brain know when it is time to eat by sending chemical signals to the brain.
Polyphagia is the condition of persistent or excessive hunger despite eating. It is the desire to consume more calories than one normally needs. Numerous pathogenic or even physiological mechanisms might result in polyphagia.
Reasons Why You Feel Hungry Always
Here are the reasons why you can still be hungry after eating.
*Stress
Due to the chemical imbalances it generates, stress frequently leads bingeing behavior. As a result, your eating habits are sure to change if you are stressed about an upcoming exam, a crucial presentation, or even a relationship.
*Pregnancy
The hormonal changes that occur during pregnancy can cause constant hunger.
*Lack of sleep
Research has shown that those who get poor-quality sleep frequently have a tendency to consume too much.
*Boredom
It’s not uncommon to see people munching or eating because they are bored.
*Crash diet:
After following a crash diet for a while, people frequently experience increased hunger. The body uses this to refuel itself and restore health.
*Recuperating from illness
When recovering from an illness, your body may experience frequent episodes of hunger as it works to repair its tissues.
*Insufficient food portions
You might experience more hunger after eating if you are forced to consume lesser amounts of food in an effort to lose weight.
*Medication
Some drugs, including steroids, antibiotics, antidepressants, and birth control pills, might change the way you eat and feel full, making you feel hungry.
*Jet lag
Jet lag can frequently disrupt your circadian cycle, leaving you feeling always hungry.
*Obesity
Insulin resistance, which is frequently associated with obesity, may cause an increase in insulin secretion (hyperinsulinemia). This results in the sugar dropping immediately after consuming a high-carb meal, which may result in hunger pangs.
