The amazing health benefits of drinking orange juice will be discussed in this article. Orange juice consumption is highly common, and the beverage is frequently provided with breakfast. Orange juice is rich in vitamins, minerals, and antioxidants in addition to naturally occurring sugar; some types are fortified to add even more nutrients.
Nutritional data for orange juice
8 ounces of orange juice has 110 calories, 2 grams of protein, 27 grams of carbs, and 0 grams of fat per serving. The approximate USDA values for a cup of orange juice are listed below. Orange juice is a great source of vitamin C and potassium. Be careful that different- brands will have slightly varying nutrition data.
Health Benefits Of Drinking Orange Juice
Despite having a lot of sugar, orange juice has certain health advantages. But bear in mind that if you choose to eat an orange instead of drinking orange juice, you’ll benefit from many of its health advantages. About 60 calories, 15 grams of carbs, and 3 grams of fiber are present in one orange of average size. 4 But the amount of vitamin C is merely 70 milligrams. Even if that is a sizeable amount, an orange juice glass will provide you with more vitamin C.
*May Improve Skin And Blood Health
Oranges include vitamin C, which is necessary for strong blood vessel walls and connective tissue beneath the skin. Additionally, vitamin C promotes wound healing. Orange juice also contains folate, which is important for the development of red blood cells and for preventing spina bifida during early pregnancy.
*Helps Immune System Function
For the immune system to operate normally, vitamin C is crucial.
Since humans cannot produce or store vitamin C in their bodies, they must get it from their diet. Orange juice contains both vitamin C and folate, which help phagocytes, natural killer cells, T cells, and B cells operate as immune cells.
*Safeguards Against Radicals
Another antioxidant, vitamin C, is known to improve health by preventing free radical damage to your cells.
The only research to date has been conducted on lab animals, so it is unknown if consuming orange juice will prevent or delay any types of cancer. However, it is possible that some of the compounds in orange juice may help prevent cancer.
*Could Benefit Nerve And Muscle Function
Potassium levels in orange juice are high. Potassium works with salt to maintain blood pressure and the proper balance of body fluids, which is necessary for neuron and muscle function.
*Possibly Anti-Inflammatory
According to research, sipping orange juice daily for a few weeks can lower inflammation-related indicators. Orange juice contains bioactive polyphenols, including hesperidin, hesperetin, naringenin, naringin, and narirutin, have been shown in research to have anti-inflammatory effects.
