The wonderful health benefits of cashew will be discussed in this article. Nuts of the kind known as cashews have a smooth texture and sweet flavor.
They originated in Brazil in South America, and colonists brought them to Africa and India. These areas now generate the most cashews. Cashews can be purchased salted or unsalted, and either raw or roasted.
Recently, cashews have been utilized to create dairy substitutes including cashew milk, cashew cheese, cream sauces, and sour cream.
This piece is a component of a series on popular foods’ health advantages.
It provides details on the nutritional value of cashews and any potential health advantages.
Wonderful Health Benefits Of Cashew
*Heart Health
Cashews include monounsaturated and polyunsaturated fatty acids, which helps lower triglyceride and LDL cholesterol levels. As a result, there is a lower chance of heart attack, stroke, and cardiovascular disease.
According to a research in the British Journal of Nutrition, there may be a 37% chance of developing coronary heart disease.
When compared to individuals who never or infrequently consume nuts, Trusted Source is lower in those who consume nuts more than four times per week.
For people who prefer not to consume dairy, cashew milk delivers many of the advantages of fresh milk.
*Weight Control
Limited evidence suggests that frequent nut eating is linked to a higher energy expenditure during sleep. This can have an effect on how you manage your weight.
Additionally, in studies comparing weight loss between eating plans that include nuts and those that don’t, plans that include nuts in moderation were associated with greater weight reduction.
According to a 2004 research in the American Journal of Clinical Nutrition, women who said they rarely ate nuts experienced more weight gain over an 8-year period than those who ate nuts two or more times per week.
According to the study’s findings, consuming nuts may assist in maintaining a healthy weight and does not cause weight gain.
*Prevents Gallstones
A study published in the American Journal of Clinical Nutrition found a link between frequent nut eating and a lower chance of needing gallbladder surgery.
Women who ate more than 5 ounces of nuts per week had a much lower risk of cholecystectomy than women who ate less than 1 ounce of nuts per week, according to research involving more than a million participants over the course of 20 years.
*Improves Bone Health
One of the few foods that is high in copper is cashews. 622 micrograms of copper are present in one ounce of cashews. The daily recommended intake of copper for people over the age of 19 is 900 micrograms.
Osteoporosis risk and severe copper insufficiency are both linked to decreased bone mineral density. However, more study is required to determine the effects of mild copper insufficiency and the possible advantages of copper supplementation for osteoporosis therapy and prevention.
Additionally, copper is crucial for the upkeep of collagen and elastin, two substances that are essential for our bodies’ structural integrity. The body cannot repair damaged connective tissue or the collagen that forms the bone’s structure without enough copper. As biological tissues start to degrade, this can cause a number of complications, including joint dysfunction.
Because it aids in the absorption of calcium into the bone, the magnesium in cashews is also crucial for the development of bones. Another mineral found in cashews is manganese.
*Improved Diet
Stir-fry recipes taste good when cashews are added.
Nuts can go rancid and have a high fat content. Cashews can have a longer shelf life if they are stored in a cold, dark, and dry environment.
Cashews can be kept for a few months at room temperature, a year in the fridge, or two years in the freezer if they are carefully maintained.
Although they are not harmful, rancid nuts have a harsh flavor that most people find disagreeable.
Quick advice:
Create your own handmade trail mix with cashews, other nuts, seeds, and dried fruit.
By pulsing whole, raw cashews in a food processor until they are smooth, you can create your own cashew butter (similar to peanut butter).
Add a mixture of chopped cashews and chopped pistachios to main dishes like fish or chicken.
