The signs that your period is coming will be discussed in this article. There are several methods one can use to determine when their period is due. As their hormone levels fall, many people experience a variety of physical and psychological symptoms collectively referred to as premenstrual syndrome (PMS).
This article explains period symptoms that may occur without a period as well as how to tell when your period will arrive. PMS is also contrasted with the first trimester of pregnancy.
Not everyone is affected by PMS in the same manner. While some people experience only a few minor or no PMS symptoms during their period, others have severe symptoms that limit their everyday activities. Premenstrual dysphoric disorder is the medical term for severe PMS (PMDD).
The PMS symptoms might alter during the course of a person’s life. As people age, they could have various PMS symptoms.
Signs That Your Period Is Coming
*Spotting or bleeding
Even while minor bleeding or spotting occasionally happens during PMS, it is not common. This might potentially indicate a very early pregnancy.
During the first trimester, between 15 and 25 percent of expectant women suffer spotting or mild bleeding. It is typically referred to as implantation bleeding when it takes place 1-2 weeks after a fertilized egg implants in the uterine lining.
Menstrual bleeding is significantly heavier than implant bleeding. While menstruation blood appears brilliant red, it may appear as a pale pink or brown discharge.
Cramping or discomfort in the abdomen
Abdominal pain can be brought on by both PMS and pregnancy. Additionally, people may have mild to moderate lower abdominal cramping.
These cramps, which resemble premenstrual cramps in pregnancy and happen when the embryo grows and expands.
*Breast Changes
Hormone levels are impacted by PMS and pregnancy, which may cause breast alterations like:
Pain
Sensitivity or tenderness
Swelling
Heaviness
Breast changes caused by PMS typically go away at the start or end of a person’s cycle. However, pregnancy-related breast alterations may continue throughout the entire pregnancy.
*Fatigue
PMS and early pregnancy can both potentially cause fatigue. High hormone levels during pregnancy may be the cause of fatigue. Feelings of exhaustion associated with PMS may be influenced by an imbalance of the neurotransmitter serotonin.
Serotonin levels fluctuate throughout a person’s menstrual cycle and aid in controlling mood and the body’s sleep cycle. These changes may affect some people more than others.
*Variations in mood
Anxiety, sadness, or irritability may result from the hormonal changes that happen during menstruation and pregnancy. Long-lasting negative emotions like sorrow, apathy, or irritation may be signs of depression or another mood disorderTrusted Source. PMDD may be indicated by abrupt mood swings that only happen before a period.
Though much more severe, PMDD symptoms are comparable to those of PMS. They consist of:
Continual irritability
Signs of anxiety and sadness
Panic disorders
Mood changes
Having trouble getting to sleep
Severe daytime drowsiness
Cravings for food
Excessive eating
Headaches
Bloating
Cramps
Muscle and joint ache
