The health benefits of guava leaves will be discussed in this article. In terms of medicine, guava leaves are just as beneficial as the fruits they nourish, which are loaded with nutrients. The guava tree’s leaves are loaded with antioxidants, anti-inflammatory substances, antibacterials, and even tannins that can treat everything from stomachaches to chronic diseases like cancer.
A magical tea that has been used for ages in Mexico and some regions of South America is made from the young leaves of the guava tree.
In a 12-week trial, participants with Type 2 diabetes or prediabetes who drank guava leaf tea with every meal experienced lower fasting blood sugar levels than they did before the study.
Health Benefits Of Guava Leaves
Let’s examine a few advantages of guava leaves:
*Aids In Weight Loss
Guava leaves help with weight loss by stopping the sugars from being made from the complex carbohydrates. Guava leaves block the conversion of carbs to useable chemicals, which is necessary for the body to use the carbohydrates for this purpose and is accomplished in the liver.
*Beneficial For Diabetes:
Research from the Yakult Central Institute in Japan indicates that guava leaf tea can successfully lower blood glucose in diabetics by lowering the activity of the alpha-glucosidase enzyme. Additionally, it stops the body from absorbing sucrose and maltose, bringing down blood sugar levels. For 12 weeks, drinking guava leaf tea reduces blood sugar levels without boosting insulin production.
*Lowers Cholesterol
Low-density lipoprotein, or bad cholesterol, and triglycerides can be reduced by drinking guava leaf tea for three months, according to research, without having any negative effects on good cholesterol. Guava leaves are also a fantastic liver tonic.
*Aids In Treating Diarrhoea
Staphylococcus aureus germs, a common cause of diarrhea, are inhibited by guava leaf extracts, claims a study published in the Revista do Instituto de Medicina Tropical de Sao Paulo. Drinking guava leaf tea when experiencing diarrhoea may result in less abdominal pain, fewer and less watery stools, and a quicker recovery.
*Aids Digestion
Guava leaf tea promotes the formation of digestive enzymes, which helps with digestion. The potent antibacterial substances eliminate bacteria in the gut lining and prevent germs from multiplying harmful enzymes. Guava leaves are especially helpful for treating food illness and calming nausea and vomiting.
Guava leaves can substantially aid to improve your skin when it comes to skincare. They have antioxidants that eliminate the skin-damaging free radicals, preventing the skin from aging and enhancing skin tone and texture. Guavas are very astringent, and guava leaves are even more so.
Dr. Anju Sood, a nutritionist in Bangalore, claims that guava leaf tea strengthens the immune system, lowering the risk of contracting several diseases.
