The reasons why your eyes are swollen in the morning will be discussed in this article. It’s unpleasant to awaken in the morning, glance in the mirror, and find that your eyes are swollen and puffy. Fortunately, swollen eyes are typically more of an annoyance than a major issue, despite the fact that you can find yourself stressing out at the way your face seems.
They can happen for a variety of reasons, such as allergies, infections, or simply simple over-rubbing. But if the swelling persists, gets worse, or is painful, it may be an indication of a potentially more serious health problem, like orbital cellulitis.
Why Your Eyes Are Swollen In The Morning
*Excessive Salt
Salt consumption is one of the most frequent causes of waking up with swollen or puffy eyes. When the body accumulates salt from the food, it retains too much water. Water frequently builds up in the connective tissues around the eyes, especially in the lower eyelid.
The best course of treatment for swelling is to cut back on salty foods. A dermatologist advises that drinking lots of water to flush out the salt.
*A Lot Of Alcohol
Similar to consuming to much salt, drinking too much alcohol can dehydrate you and leave you with puffy eyes the next day. “Alcohol causes blood vessel dilation, and where there are dilated vessels, fluid accumulation can occur.
Drink plenty of water before going to bed and just after you wake up. Try using an eye cream that includes tea, which will firm and moisturize while decreasing the appearance of fine lines, dark circles, and puffiness.
*Allergies
Puffy eyes are frequently caused by seasonal and ocular allergies. When the body’s immune system overreacts to a foreign material like pollen or dust, allergic responses happen.
The best course of action is to take an over-the-counter antihistamine like Zyrtec, Allegra, or Claritin. Consult a doctor for allergy testing if that doesn’t work. If the over-the-counter medicines are insufficient, you can also seek a prescription allergy medication, adds Parks. This will enable you to avoid anything to which you are allergic.
*An Eye Rub
The majority of us occasionally scratch or itch our eyes, perhaps even while we are sleeping or when we first wake up. Hu claims that these behaviors actually cause trauma to the sensitive skin on the eyelids and surrounding the eyes, resulting in swelling and inflammation.
The best course of treatment is to avoid rubbing your eyes and to apply a cooling mask and cold milk compresses to your eyes before bed and in the morning. The anti-inflammatory properties of cold milk can help to calm and soothe the skin.
*Brittle Collagen
Additionally, there are anatomical causes for the skin surrounding the eyes to seem enlarged, which may also be inherited. Hu, a doctor claims that everyone has collagen around their eyes to keep the fat pads under their lower eyelids in place. As people age, the collagen and elastin fibers around their eyes deteriorate, which causes the fat pads that were previously hidden beneath them to protrude. Clinically, this can be identified as lower eyelid edema or puffiness.
Thermage laser, which acts as a collagen bank for your skin, is the best treatment option. This non-invasive procedure provides your skin a softer, more refined appearance.
