10 Signs You Are Not Drinking Enough Water
60% of a person’s body is made up of water. This is essential to maintaining healthy metabolic and bodily processes. Although you will lose water from breathing, sweating, and urinating. As a result, you must frequently consume enough water to stay hydrated.
In addition to general dehydration, not getting enough water can cause extreme fatigue, headaches, and digestive issues. Your immune system may be weakened by persistent dehydration. In light of this, we have compiled a list of 10 indicators that suggest you may not be getting enough water.
It is advised to start by increasing your daily water intake if you are exhibiting any of these symptoms.
Here are some of the most common signs of dehydration which signals that you need to drink more water
10 Signs Your Are Not Drinking Enough Water
*Constantly Thirsty
First, let’s go over the telltale sign of dehydration, feeling thirsty. You might even feel overly thirsty that doesn’t seem to go away with a simple sip or gulp of water.
*Persistent Bad Breath
By being properly hydrated, you help your salivary glands produce more saliva which in turn helps rinse away bacteria from your mouth. When you become dehydrated, saliva production is limited, which helps bacteria to grow in your gums, and in between your teeth. This can lead to chronic bad breath.
*Reduced Urination/Dark Urine
Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Apart from that, your urine contain large amount of toxins, giving it a dark colour.
*Constant Hunger Pangs and Sugar Cravings
Without proper water intake, your body will experience trouble producing energy from its glucose stores. As a result, you will start feeling hunger pangs and start craving sugary foods like chocolate, cookies, candies, and so on.
*Weight Gain
This follows from the last point. If drinking less water makes you more hungry, then it can also lead to weight gain. Furthermore, being dehydrated lowers your metabolic rate, which also factor into weight gain.
*Poor Skin Health
If you are dehydrated, your skin cells will also not have sufficient water. This means that your skin will start looking dry, less elastic, flaky and might even lead to fine lines, wrinkles, and slight sagging of skin.
*Digestive Problems/Constipation
Water promotes a healthy digestive system and smooth travel of food through your digestive tract. It also keeps your stool soft, which makes it easy to pass.
*Dry Mouth and Chapped Lips
All of us know that awful sensation when the inside of the mouth turns sticky and dry
*Dry Eyes
Without water, your tear ducts will begin to dry up and won’t be able to moisten your eyes. As a result, your eyes will become irritated and bloodshot red.
*Muscle Cramps
Excessive sweating can lead to dehydration. And if your body doesn’t have enough water to produce any more sweat, then it can lead to muscle aches.
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